
Be On the Move
Be on the Move
Regular physical activity is associated with better health. It is especially important for those with high blood pressure, diabetes, kidney disease, and heart disease. The Physical Activity Guidelines for Americans states that “regular physical activity over months and years can produce long-term health benefits.”
What About Other Types of Physical Activities?
Other types of physical activities help strengthen bones, improve balance, and increase flexibility.
- Bone-strengthening activities can be both aerobic and muscle strengthening. This type of exercise puts force on the bones and helps them grow stronger. Some examples are brisk walking, running, jumping jacks, and weight-lifting exercises.
- Balance exercises focus on improving balance while a person is either standing still or walking. These exercises help prevent falls. Some examples are yoga poses for balance, standing on one leg, and walking backwards. Try to do balance exercises at least 3 days a week or more.
- Flexibility activities help keep joints flexible enough to move through a full range of motion. Some examples are stretching, yoga, Qigong, and Tai Chi. Try to do flexibility exercises at least 2 days a week or more.
How Can I Make Exercise a Habit?
Here are 5 strategies for increasing exercise:
Eating right for kidney disease
Nutrition is key to managing kidney disease and your overall health. Making healthy food choices is important for everyone, but it is even more important if you have chronic kidney disease.
Real tools for real change
Interesting and useful resources to increase your knowledge about healthy foods and exercise.